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Chakras: A Start Here Guide for Beginners Cactus Necklace and contemporary meanings the DreamsChakras Using the Chakras for Emotional, Physical, and Spiritual Well Being (A Start Here Guide). Paperback. A basic guide to understanding the chakras, or seven energy centers of the body. Includes a simplified history of the idea of chakras, and a guide to how to work with each chakra, including meditations associated with each, and personal and physical challenges associated with each one and how to calm yourself when experiencing issues. This book